Ellice Longo

Enlightened Healthchoice

 

TEACH YOUR CHILDREN WELL!

 

 

 

Your family looks up to you to be their role model.   You want to be a good example for your children , your spouse, your parents, friends etc. But how and where do you begin? You can only be, and do what you know and what others have taught you growing up. Let me show  and teach you what healthy eating looks and feels like. Take the time now you so deserve , just for you! 

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule an  initial consultation with me today!